Ingredients to make warm kratom apple cider tea. Apples, Cinnamon, honey, kratom, and lemon or lime.

Stay warm through winter with this hot Apple Cider kratom Tea recipe


Kratom has been used for centuries by people from all over the world. It is a natural pain relieving herb closely related to the coffee plant that has many benefits. If you would like to know more about kratom before trying it you can read all about it on the kratom wiki page, and read our article on how to brew your own kratom tea at home. When the powdered kratom leaf is combined with some other ingredients, you can make a hot tasty tea that will help to relieve pain, boost energy levels, and provide many other health benefits. This recipe goes by the serving so feel free to multiply the ingredients if you are sharing with friends!

ingredients for hot kratom apple cider recipe

1 cup apple cider per serving

Add one cup of apple cider for each serving

Apple cider  is a good source of vitamin C, dietary fiber and antioxidants. In fact, it contains the highest amount of antioxidant flavonoids out of all fruit juices! It also has beneficial phytonutrients such as quercetin (which is known to reduce inflammation) and phenolic acids that help protect against oxidative stress. Lastly, apple cider contains potassium—a mineral essential for maintaining healthy blood pressure levels.

  • Apple cider has anti inflammatory properties
  • Apple cider usually comes from unfiltered pressed apples with very little added sugar
  • Warm apple cider is a great winter treat

1 cup of nearly boiling water per serving

then add 2 cups of water just below boiling temp

  • use filtered water, if possible
  • use a pot to boil the water
  • Keep the water just below the temperature required to boil it
  • Reverse osmosis water will make the kratom stronger

1/2 lime or lemon per serving, juiced 

Add the juice of a lime or lemon.

Use a citrus juicer or squeeze to extract the juice from your lime or lemon. The citric acid in the fruit helps to break down the kratom so that your body can absorb it. If you don’t have a citrus juicer, you can use a reamer or fork instead. The resulting juice will be tart, but if that’s not your thing just add some honey to sweeten it up! 

You may have heard that lime juice has anti-inflammatory properties, and this is because of its Vitamin C content. It also contains citric acid which helps with detoxification.

  • Limes and lemons contain citric acid and vitamin C
  • Citric acid makes kratom tea more effective
  • Vitamin C is anti-inflammatory 
Hot apple cider kratom recipe ingredients

1/2 tsp turmeric powder per serving (or a few slices of fresh turmeric)

You can add turmeric to your tea for a natural anti-inflammatory and pain reliever. Turmeric potentiates the kratom powder making it more effective, and is also an antioxidant, so it helps with inflammation, pain and free radical damage from everyday living.

  • Turmeric has been shown to have anti-cancer properties
  • Turmeric is a potent anti-inflammatory
  • Turmeric potentiates kratom making it more effective 

Add honey or maple syrup to sweeten to taste (or your favorite sweetener)

If you choose to add honey or maple syrup, I recommend adding it after the tea is done steeping.

They both have a great flavor and are natural sweeteners.

Both of these options can help boost your immune system, which is one reason why we’re using turmeric in this recipe! Turmeric has been shown to improve cardiovascular health, relieve arthritis pain and inflammation, reduce cancer risk and protect against Alzheimer’s disease.

  • Honey is a natural topical antibiotic
  • Maple syrup is a good alternative sweetener 
  • Honey boosts the immune system

½ tsp cinnamon powder

Now it’s time to add the cinnamon. Cinnamon is a traditional ingredient in apple cider and can also help relieve pain, boost immunity, and increase blood flow. It’s also a great source of antioxidants and fiber. Cinnamon is good for you and it tastes great!

Cinnamon contains calcium, magnesium, potassium, iron and zinc—all essential nutrients that play important roles in your health. According to the National Institutes of Health (NIH), cinnamon may lower cholesterol levels by stimulating bile production or helping block the absorption of dietary fat; it may also reduce inflammation by inhibiting cytokine production or decreasing leukotriene synthesis.

  • Cinnamon is naturally anti-inflammatory 
  • Cinnamon contains several key minerals responsible for a healthy body
  • Cinnamon can also help boost your immune system during flu season

Mix in the desired amount of kratom

Measure out the desired amount of kratom powder ( everyone is different but for most people about a teaspoon per serving or per cup of water is fine, then mix thoroughly with a spoon until the kratom is evenly distributed throughout your cup. You may want to add more for increased potency or less if you’re looking for milder effects; however, we recommend starting with this dosage and adjusting from there based on how well it works for you.

  • Kratom comes from the leaves of a deciduous tree that grows in southeast Asia
  • Kratom can provide potent pain relief
  • There are primarily three different strains of kratom green, white, and red
  • Red kratom provides the most pain relief and anti-inflammatory properties and has a relaxing effect
  • White kratom provides a big energy boost without caffeine
  • Green kratom can be energizing or relaxing depending on the amount used
Hot kratom apple cider a warm winter treat

Warm up this winter with a comforting tea that is also good for pain relief.

This tea is perfect for when you need an apple cider fix. This recipe will warm you up and help to relieve pain. It also has a lot of benefits including:

  • Apple cider can lower blood sugar levels and improve insulin sensitivity, as well as help control diabetes symptoms like fatigue and hunger pangs.
  • Turmeric offers many health benefits, including acting as an anti-inflammatory agent that may help lower your risk of heart disease.
  • Cinnamon aids digestion and helps keep blood sugar levels stable.
  • Red kratom can be helpful in reducing anxiety while also helping with pain relief.
  • Honey is naturally antimicrobial and makes for a great all natural sweetener.
  • Lime or lemon juice adds flavor without adding calories or sugar!


That’s it! You can adjust the quantities in this recipe to your taste and need. If you have never tried kratom before you can order our sampler bundle here to try out a variety of kratom, we recommend starting with a low dose so that you can get used to its effects. Once you find what works best for you, you can try all sorts of other recipes, and can even add it to food! If you enjoy our recipes, share them with your friends, and be sure to take a look at our other ones!

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